20/8 - 26/8

Måndag 20/8
A. ELIZABETH – For Time
21-15-9
Squat Cleans 61/43
Ring Dips

B. Frontsquats 5-5-4-3-3

C. For Time- 100 Russian KB-Swings 32/24

Tisdag 21/8
A. AMRAP 8 min
20 DU
2-4-6-8… Handstand Pushups / Hand-Release Pushups

B. Backsquats @20x1 5 Set x 7 Reps

C. E2MOM 16 min
1. 6-10 Strict Pullups / Excentric Pullups
2. 10+10m 1H DB OH Walking Lunges

Onsdag 22/8
A1. Close Grip Benchpress – 5 Set x 6 Reps
A2. 1H Ring Row – 5 Sets x 6+6 Reps

B. AMRAP 20 min
200m Run
20/14 Cal Row
20 Alt DB Snatch 22/14
20 Wallballs 9/6

Torsdag 23/8
A1. Backsquats – 6 Set x 5 Reps
A2. Squatsnatch – 6 Set x 2 Reps

B. Panther Complex – 10 min - Samma vikt
1 Squat Snatch
1 OH-Squat
1 Hang Squat Snatch
1 OH-Squat

C. AMRAP 3 min
Toes-2-Bar / Knee Raises

D. AMRAP 3 min
Good Mornings 20/15

Fredag 24/8 – Hero Wod ”Double Sasquatch”