Wod 11/7

Skill
Power Cleans 5 min
 
Strength
Cleans 1-1-1-1-1
1 clean pull + 1 hang clean + 1 power clean
 
Metcon
3min work, 3 min rest x 3
18 Box jump overs
15 Hang power cleans 50/35kg
Remaining time: row for calories 
Total calories is your score 
 
L1: 60/43kg
L2: RX
L3: 12 and 10 reps 30/20kg
L4: 12 and 10 reps 20/15kg

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