Wod 24/8

Skill
Back squat
5-5-5-5
Work up and start at 50% and increase weight to a heavy 5 of the day
 
1-10 Strict pull ups between sets
 
Prepare for metcon, do some cleans
 
Metcon
EMOM 20 min
Even: 1 rep 80% clean
Odd: Max reps wallballs 9/6kg
Score is total kg plus reps
 
L1: 90% clean
L2: RX
L3: 5 power clean 40/30kg
L4: 5 Power clean 20/15kg, wallballs 6/4kg

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