wod 13/11

In teams of 2, share anyhow
CrossFit Open 13.1
AMRAP 17 minutes of:
40 Burpees to a 15cm target from fingertips
30 Snatch 34/20kg Scaled: 20/15kg
30 Burpees to a 15cm target
30Snatch 61/34kg Scaled: 34/25kg
20 Burpees to a 15cm target
30 Snatch 75/45kg Scaled: 45/34
10 burpees to a 15cm target
Snatch, as many reps as possible 95/54kg Scaled: 55/40
 
5 min rest then
 
CrossFit Open 15.3
AMRAP 14min
7 muscle-ups Scaled: 14 Handrelease Push ups (I riktiga skalade tas denna övningen bort helt.)
50 wall-ball shots 9/6kg Scaled: 6/4kg
100 double-unders Scaled: 200 Single unders