Wod 3/8

Skill
Hang squat clean
3-3-3-3
 
Metcon
In pairs of 2 alternating rounds
8 rounds for time of:
250m row
12 squat snatches 30/20kg
21 push-ups
 
L1: -
L2: RX
L3: Power snatches
L4: 20/15kg power snatches, push ups on boxes

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