Wod 5/1

Warm up 3-4 rounds of
10 Wall squat
10 Paused goblet squat
10 Air squats
10 Paused Barbell back squats
Skill
12min E2MOM 6sets
Backsquats 4×10-12 50-70% of RM
Metcon
For 15 min
3 rounds every 3 mins
7-5-3 Toe to bars BG: ab-mat situps
7-5-3 Thrusters 45/30kg BG: 20/15kg