wod 10/10

Skill
Mobility +
2 rounds of
5 Muscle cleans
5 High pulls
5 Power cleans
5 Front Squats
5 Squat Cleans
 
E2MOM 16min (8 sets)
4 Power clean
2 Push jerk
Increase weight to round 4, then use 70% of 1RM push jerk
 
Metcon
For 12 min do:
1 Power clean 40/30kg BG: 30/20kg
2 Toe to bar BG: V-ups or hanging knee raises
4 Air squats
Double the reps next round 2-4-8 reps. keep doubling the reps each round