In teams of 3, share anyhow
Buy In:
15 Rope Climbs
Then
3 Rounds
180 Double unders
30 Hang Power Cleans 40/30kg BG: 20/15kg Elite: 61/43kg
Then 3 rounds of
12 Burpee pull up Elite: Burpee bar muscle-ups
30 Toe to bar BG: Hangin knee raises
45 Pull ups Elite: Chest to bar Pull Ups
6m Handstand walk (one athlete) Elite: all
30 Front Squats 50/35kg BG: 20/15kg Elite: 70/50kg
20 Push press 50/35kg BG: 20/15kg Elite: 70/50kg
10 Snatches anyhow 50/35kg BG: 20/15kg Elite: 70/50kg
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