Wod 12/12

Skill
3 rounds for quality
5 Muscle clean
5 High pull
5 Power Clean
5 strict Press
1 min forearm and triceps mobility
20 Banded pull apart
10 Push ups
5 Burpees
 
12 mins 6 sets E2MO2M - increasing weight, start light!
Min 0:10 clean and jerk 20/15kg
Min 2: 8 clean and jerk
Min 4: 6 clean and jerk
Min 6: 4 clean and jerk
Min 8: 2 clean and jerk
Min 10: 4 clean and jerk at 60+/40+kg
 
Split into 2 groups. Group A you have 5 minutes to warm up for GRACE Group B counting reps, then swope over
 
Metcon
Grace TC 6min
30 clean and jerk 61/43kg

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