wod 22/9

Skill
4 rounds with stick, 3 rounds with empty barbell, 2 rounds with increasing weight
4 Front squats
4 Push press
4 Thrusters
 
Go through the metcon and weights
 
Metcon 
6min working in pairs, You go I go
3 Thrusters 40/30 BG: 20/15kg Elite: 50/35kg
12 Air squats
Rest 3mins
 
6min working in pairs, You go I go
3 Power cleans 40/30 BG: 20/15kg Elite: 50/35kg
12 burpees
Rest 3mins
 
6mins working in pairs, You go I go
3 Deadlift 80/50kg BG: 50/30kg Elite:120/75kg
12 KB swings, Russian 24/16kg BG: 20/12kg Elite: 32/24kg