Wod 22/6
22 juni 2017
« Tillbaka




Skill
EMOM 10 min
1-3 squat clean every minute
Increase weight every minute to max 75%
Metcon
For Time (TC 17 min)
Buy-in
100 Air squats
Then
12-9-6 of
Squat cleans 50/35kg
Push press
When completed continue with no pause into
30-24-18 of
Kettlebell swing, Russian 20/12kg
Goblet squats 20/12kg
L1: 60/43kg, 24/16kg
L2: RX
L3: 40/30kg, 16/12kg
L4: 25/15kg, 12/8kg
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