Wod 2/10

Måndag
Skill
1 RM Thrusters in 15 min
Start the clock after warm up and movement standards, work in pairs of two.
To think about, noooo re-dip when looking out the arms overhead. If you can’t press it out you fail.
 
Metcon
Torso Event 4 ”Seven Seven”
In teams of two, every other round. I go you go
Seven rounds each
Time cap 14 min
 
7 Chest to bar
7 Box jump overs
7 Thrusters 50/35kg
 
L1: 60/40kg, (Torso RX)
L2: RX (Torso standard and masters)
L3: Pull ups, 40/30kg
L4: Jumping chest to bar, 30/20kg real beginner does frontsquat instead of thrusters.