Wod 30/10

Måndag
Skill
No skill, prepare for metcon
 
Metcon
In teams of 2, share anyhow
35 min AMRAP
100 Clean & Jerk 40/30kg
400m run
100 Sit-ups
400m run
100 cal row
400m run
100 Box jump overs
400m run
100 Plate overhead lunges 10/5kg
400m run
 
L1: 50/35kg, 15/10kg plate overhead
L2: RX
L3: 30/20kg, plate at chest lunges
L4: 20/15kg, no plate lunges

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