Wod 10/5

DWarm up and set up for the metcon
Go through the movements and the different alternatives.
Work up some weight on backsquat
Hero wod “NED” TC 35-40min
7 Rounds
11 Bodyweight back squat
1000m row
L1: RX
L2: In teams of 3 share, at least 3 reps each on backsquat and 330m row, each round.
L3: In teams of 3 share, ¾ bodyweight backsquat
L4: In teams of 3 share 50% backsquat
L2-L4: AMRAP 30 min OBS!!

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