Wod 31/10

Accumulate 1:30 min deadhang during the warm up/skill Skill 5-10min do 10 scapula push ups 10 banded pull apart 5 Wall squats 30 sec lats stretch against wall 5 Muscle snatch 5 Snatch high pulls 5 Power snatch 5 Overhead squat
16min Build up to a 3RM squat snatch or power snatch
Beginners work timing and skill with low weights (10-30kg in sets of 10 during the 16 minutes Metcon
AMRAP 10 min 8 Box jump overs 8 Pull ups BG: jumping pull ups 4 Handstand push ups BG: Push ups 4 Power snatch 40/30kg BG: 20/15kg