wod 24/11

Skill
Ankle /calf mobility
Wall squats
Goblet squats
Kneed banded squats
BB paused squats
 
16 mins (8sets) E2MOTM
Back squats 10-8-6-4-5-4-3-4
Increasing weight each set, start at 40-50%RM
 
Metcon
10mins AMRAP
4 Ring muscle up or 12 pull ups
16 Russian KB swings 20/12kg BG: 16/8kg Elite: 24/16kg
32 Double unders

Kommentera gärna:

Senaste inläggen

Senaste kommentarer

-

Bloggarkiv

Länkar

-

Etikettmoln

-