Wod 12/3

From week 38 2016
In teams of 2, share anyhow
Chipper for time
150 Wallball 9/6kg BG: 6/4kg
75 cal row
50 Toes to bar BG: Hangin knee raises


Rest exactly 10 min, and prepare for
 
Chipper for time
40 shoulders to overhead CF: 40/30 RX: 50/35kg BG: 20/15kg
20 m buddy carry
80 box jump over
20 m buddy carry
40 hang snatch CF: 40/30 RX: 50/35kg BG: 20/15kg
20 m buddy carry
300 double unders BG: 500 Single unders
20 m buddy carry
75 lateral handrelease burpees over bar