wod 24/9

Skill
2 rounds with stick or empty barbell
5 Muscle snatch
5 Snatch high pulls
5 Power snatch
5 OH squat
5 Squat snatch
Then
 
10min E2MOM (5 sets)
1 Snatch pull
1 Squat snatch BG: Power snatch
1 OH squat BG: half squat
sets 1-4 x2 rounds
sets 5-8 x1 round
increase weight if form allows
 
Metcon
10mins
10 Wallball 9/6kg BG: 6/4kg
5 Strict pull up BG: Banded pull ups
10 Kettle bell swing, Russian 24/16kg BG: 16/12kg
5 Hand release push up

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