Wod 6/2

Warm up
Half stiff inch worm jump with feet
Stiff inch worm push ups
Wheelbarrow hollow body
Wheelbarrow hollow body legclap
Wheelbarrow hollow body push up
Wheelbarrow hollow body push ups jump
Hollowbody handstand walk assisted
Walking kick to handstand with one leg
Continue warm up with squat cleans up to a heavy 1 rep in 10 min
Metcon (29 min)
5 Rounds for Time, TC 7min
8 Squat Cleans 60/43kg
4 Burpees Over Bar
Rest 5 min then
5 Rounds for Time, TC 7min
10 KB or DB Push Press 24/16, 5+5
10 Toes-to-bar
Rest 5 min then
30-20-10 reps of: TC 5min
Ab-mat sit ups
Split Squat Jumps  
Level 1: 70/50kg, 28/20kg KB or DB, 10/5kg plate on split jump
Level 2: RX
Level 3:43/30kg, 16/12kg KB or DB, Hanging knee raises
Level 4: 30/20kg powerclean, 12/8kg KB or DB, 20 sec deadhang, airsquat instead of split squat jumps

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