Wod 16/6

Clean Complex
Every 2 min for 8 rounds
1 Power clean + 1 Front Squat  + 1 Hang Squat Cleans + Full Squat Clean 
Increase weight each round
 
Metcon
8 min AMRAP
4 Cleans 60/40kg
8 Wallballs 9/6kg
12 Box jump overs
Rest 4 min
4 min AMRAP
5 Front squat 60/40kg
5 Pull ups
 
Scale as needed

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