Wod 16/3

Skill
Go through the movements
 
Metcon
Bradshaw TC 40 min
10 Rounds for time of:
3 Handstand push-ups
6 Deadlifts 102/70kg
12 Pull-ups
24 Double-unders
 
Level 1: 12 rounds
Level 2: Rx
Level 3: 8 rounds, 20 sec handstand, 70/50kg, Bar rows in rig, 12 Double unders
Level 4: 6 rounds, push ups, 50/35kg, bar rows in rig, 24 single unders