Wod 15/8

Skill
Dumbbell split snatch
 
Metcon
For time, TC 25min
30 Dumbbell ground to overhead 20/12kg, alternating
30 Dumbbell overhead squat
30 Box jump overs
20 Dumbbell ground to overhead, alternating
20 Dumbbell overhead squat
20 Box jump overs
10 Dumbbell ground to overhead, alternating
10 Dumbbell overhead squat
10 Box jump overs
 
L1: 24/16kg, high boxes
L2: RX
L3: 14/8kg and frontsquats
L4: Pick a suitable weight, low box walks