Wod 16/7

MetconMania
In teams of 2 share anyhow
15min AMRAP
40 Burpee box jump overs 
20 Push jerks 43/30kg
40 Burpee box jump overs 
20 Kettlebell swings 24/16kg American swing 
40 Burpee box jump overs 
20 Thrusters 43/30kg 
  
3min Rest 
 
For time TC 14min
Relay Style
Fastest to 100 Dumbbell snatches
15/12 cal on the rower
10 DB Snatch 24/16kg
1 Person works through couplet
1 Person rests
 
3min rest 
 
12min AMRAP
100m Sprint
10 T2B
5 Squat cleans 60/43kg
Alternate through the movements