Wod 27/8

MetconMania
In teams of 2
AMRAP 20 min
200m Farmer’s Carry (2 heavy kbs or dbs per team)
30 Synchro burpee over bar
400m Run 
30 Clean and jerks 60/43kg
200m Farmer’s Carry 
30 Synchro Wall Balls 9/6kg, high target
400m Run 
 
Farmer’s Carry and Run is with your Partner
Switch out work however 
 
3 min rest, then
 
In 6 min
100 DUs/person then, 
Max reps Thruster 60/43kg
 
3 min rest, then
 
6 rounds of
1 min work, 1 min rest
5 Box Jumps 
7 Deadlift 102/72kg
9 Pull ups 
 
1 person works for 1 minute
Other person rests for the minute