Wod 10/12
10 december 2016
« Tillbaka




Skill
3 rounds for quality
10 Scapula push ups
10 Hanging shoulder rotations
10 banded pull apart
10 boxjump, low box
10 slam ball over shoulder
Build up to a daily max deadlift in 15 min
Metcon
20 minutes Amrap
1 Deadlift 120/75kg BG: 60/40kg Elite:150/100kg
10 toes-to-bars BG: hangin knee raises
15 bar-facing burpees
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