Wod 10/12

Skill 3 rounds for quality 10 Scapula push ups 10 Hanging shoulder rotations 10 banded pull apart 10 boxjump, low box 10 slam ball over shoulder
Build up to a daily max deadlift in 15 min Metcon
20 minutes Amrap 1 Deadlift 120/75kg BG: 60/40kg Elite:150/100kg 10 toes-to-bars BG: hangin knee raises 15 bar-facing burpees

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