Wod 30/4

In teams of 2
AMRAP 12min, 1 min work, 1 min rest. Partner continue were the other one ended.
12 Wallballs 9/6kg
9 Shoulder to Overhead 43/30kg
6 Pull ups 
L1: 15/10kg slamball used as wallballs, 52/38kg, chest to bar
L2: RX
L3: 30/20kg, bar or ring row
L4: 6/4kg, 20/15kg, ring row
3 min Rest
Each athlete find 2 Rep max hang clean in 5 min
1 person working on max hang clean 
1 person resting or doing Double unders 
For every 10 Double under, add 1kg to your score
5 min Rest
15 min AMRAP, share anyhow
30 Thrusters 43/30kg
15 Box step ups (Holding 10kg plate to chest) 
30 Burpees to Plate
15 Box Step ups (Holding 10kg plate to chest) 
30 Kettlebell Swings 24/16kg, russian
L1: 50/35kg, 15kg plate
L2: RX
L3: 30/20kg, 5kg plate, 16/12kg
L4: 20/15kg, no plate, 12/8kg

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