6/4 - 10/4

Fredag 6/4
A. Frontsquats @ 20x1
5 Set x 5 Reps (tyngre än förra veckan)

B. EMOM 9 min
1. 3m HS-Walk ELLER Handstand to Wall, practise the full minute
2. 4-8 Kipped Pullups (2s down)
3. 10-15 Situps

C. For Time - TC12 min
10-9-8-7-6-5-4-3-2-1 Boxjump Stepdowns
6 Burpees
6 Alt Lunges

Lördag 7/4
A. 5 Sets, build to heaviest complex today (use a rack)
1 Thruster
1 Push Press
1 Split Jerk

B. AMRAP 15 min
10 Wallballs
8 T2B / K2E
20m Shuttle Runs

vila 3-4min

C. "Dumbell Randy" - For time
80 Alt DB/KB-Snatches

Söndag 8/4 - TEAMWOD!!

Måndag 9/4
A. In 15 minutes - Find 1 RM Hang Power Clean

B. 3 Power Clean & Jerk - 6 Set

C. "Cindy" - AMRAP 20 min
5 Pullups
10 Pushups
15 Airsquats

Tisdag 10/4 - Uppsamlingsdag
Ta igen styrkedel från
Fredag 6/4
Lördag 7/4
Måndag 9/4

B. "Walk it Off" - In teams of 3 - AMRAP 20 min
10m Double KB OH-Walk
10 Burpees
10m Double KB OH-Walk
1 Work, 2 Rest - Share Anyhow!