wod 8/11

Accumulate 1:30 min deadhang during the warm up/skill
Skill
5-10mins
6 Wall squat
6 Goblet squat
10 Air squats with 3 sec pause in bottom position
10 Scapula push ups
1 min Forearm, tricep, lats mobility mash on bars
10 Hollow rocks
10 Hangin shoulder rotations
30 Double unders
 
Then
Take 10 min to work up ta a daily heavy squat clean

Metcon
CrossFit Open 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars Scaled: Hangin knee raises
  50 double-unders Scaled: Single unders
  15 squat cleans, 61 / 38 kg Scaled: 43/25kg
If completed before 4 minutes, add 4 minutes to the clock and proceed.
Same movements but descending squat cleans with higher weight each four minute
  Min 4-8: 13 squat cleans, 83 / 52kg Scaled: 52 / 34kg
  Min: 8-12: 11 squat cleans, 102 / 65kg Scaled: 61 / 43kg
  Min 12-16: 9 squat cleans, 124 / 79kg Scaled: 70 / 52kg
  Min 16-20: 7 squat cleans, 142 / 93kg Scaled: 83/ 61kg
Stop at 20 minutes.