Wod 29/6

Strength
5 sets of
2 Power Snatch + 3 Overhead Squat Complex
2 touch and go power snatches followed by 3 overhead squats
New set every 2:00
Increase weight each set
Beginners practice movement with stick and light barbell.
 
Metcon
AMRAP 10 min
10 Squats with plate at chest 10/5kg
8 Push ups with feet on plate
6 Ground to overhead with plate
4 Burpee to plate
 
L1: 15/10kg plate
L2: RX
L3: 5/2,5kg plate
L4: No plate