Wod 15/6

Strength
Strict press 
5×5
Increase weight each set to a heavy 5 rep of the day.
 
Metcon
2 athletes per station (20min)
2min work on each station, 1 min rest between
1: 16/12 cals on assault bike, AMRAP Handstand push ups
2: 16/12 cals on rower, AMRAP shoulder to overhead 43/30kg
3: 200m run, AMRAP dumbbell ground to overhead, alternating, 24/16kg
4: AMRAP wallballs 9/6kg
5: 16/12 cals on rower, AMRAP push ups
6: 40 air squat, AMRAP slam ball over shoulder 20/16kg
7: 4 rope climbs, AMRAP Burpees
 
L1:  20/16 calories
L2: RX
L3: 14/10 calories, hand release pushups, 30/20kg barbell, 16/10kg dumbbell
L4: 12/9 calories, push ups on knees, 20/10kg barbell, 12/6kg dumbbell