wod 12/9

Skill
Handstand – handstand push up
Free handstad push up
 
Take 5 min to work up to deadlift weight
 
Metcon
Run Diane Run TC 15min
400m Run
21 Deadlifts 100/70kg BG: 60/40kg
21 HSPU Scale: Feet on box, Push-ups, Incline push-ups
400m Run
15 Deadlifts
15 HSPU
400m Run
9 Deadlifts
9 HSPU

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