Wod 26/4

Strength
Cleans 
Every 90s for 8 rounds 4 Touch and Go (TnG) Cleans (12 min)
Start at 60% and work your way up to 80%
Don’t exceed 80% for the day
 
Metcon
2 min work, 2 min rest x 3rounds 
15/12 calorie row
7 Handstand push ups (HSPU)
Time Remaining: Power Cleans 61/43kg
Score is cleans across the 3 rounds
 
L1: 15/12 Cals 5 Strict HSPU, 70/48kg
L2: RX
L3: 12/10 Cals, 9 Hand release push ups, 43/30kg
L4: 10/8 Cal. Row, 9 Push-ups, Kettlebell Swings