Wod 19/7
19 juli 2017
« Tillbaka




Skill
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Heavy lifts with perfect form
Take 12-15 min for each movement
Metcon
3 min AMRAP
Front squats (from floor)
Use 50% of your last lift in front squat from the skill session.
10 push ups if you drop the bar
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