Wod 19/7

Skill
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Heavy lifts with perfect form
Take 12-15 min for each movement
 
Metcon
3 min AMRAP
Front squats (from floor)
Use 50% of your last lift in front squat from the skill session.
10 push ups if you drop the bar