Wod 16/2

Strenght
Frontsquat
Work up ta a heavy 1 rep for the day in 20 min
METCON
AMRAP in 8 Minutes:
(ascending ladder by 1 rep)
Front Squats, from floor 60/43kg
Handstand Pushups
Every Minute on the Minute – perform 5 deadlifts.
Level 1: 70/50kg
Level 2: RX
Level 3: 43/30, pushups
Level 4: 30/20kg, pushups on knee

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