Wod 10/4

Strength
Power Snatch
1×3 60%
1×2 65%
1×2 65%
1×3 60%
1×2 65%
1×2 65%
1×1 70%
Short breaks between sets, just enough to put on more weights.
 
Metcon
3 rounds for time
50 Double unders
400m run
15 Slamballs 10/6kg
4 Power snatches 40/30kg
8 Overhead squats 40/30kg
 
L1: 15/10kg slamball, 50/38kg
L2: RX
L3: 30 Double unders, 30/20kg
L4: 5-10 double unders, 20/15kg, front squats instead of overhead squat