Skill
2 Rounds
20 Hollow rocks
20 Superman
5 Muscle clean
5 Power clean
5 Front squats
5 Push press
15min EMOM
Min1 5 Power clean
Min2 5 Front squats
Min 3 5 Push press
Weight 50% of Power clean
Metcon
15mins working in teams 3, alternating minutes
Every 60sec do
10 Wallballs 9/6kg BG: 6/4kg
Then max distance row in remaining time
(Var tredje minut jobbar du)
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