wod 8/10

Skill
2 rounds
5 Muscle cleans
5 High pulls
5 Power cleans
5 Front squats
5 Squat cleans
 
16min E2MOM (8 sets)
1 Power clean
1 Squat cleans
1 Push jerk
sets 1-4 x2 rounds
sets 5-8 x1 round
increase weight each round
 
Metcon
20 mins AMRAP In teams of 3, relay style
5 Toe to bar BG: Hangin knee raises
10 Thrusters 35/25kg BG: 20/15kg
5 Burpees

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