Wod 4/6

In teams of 3, one work, one rest, one hang in deadhang for reps to count

Hero wod “Tommy V”
21 thrusters 52/38,5kg
12 rope climbs
15 thrusters 52/38,5kg
9 rope climbs
9 thrusters 52/38,5kg
6 rope climbs
 
Rest exactly 5 minutes then do
 
In teams of 3, one work, one rest, one in handstand (scale to plank hold) for reps to count

Hero wod “Santiago”
7 rounds
18 Dumbbell hang squat clean 16/10kg
18 Pull ups
10 Power cleans 61/43kg
10 Handstand push ups
 
L1: RX
L2: 43/30kg Tommy V. 50/35kg power cleans on Santiago
L3: 30/20kg Tommy V. Banded pull ups, 43/30kg power cleans, hand release push ups on Santiago
L4: 20/10kg Tommy V. 12/8kg dumbbells, jumping pull ups, 30/20kg power cleans, push ups on Santiago