Wod 25/10
25 oktober 2017
« Tillbaka




Onsdag
Skill
Continue warming up for the metcon, work up to a heavier thruster than you are working with during metcon.
To get a feel for the movements and flow do this:
3 rounds of
3 pull ups
5 push ups
8 airsquat
5 Thrusters
Then rest 3-4 min before starting the metcon
Metcon
Herowod ”Artie”
20 min Amrap
5 pull ups
10 push ups
15 airsquats
5 pull ups
10 Thrusters 43/30kg
L1: ---
L2: RX
L3: Ring rows, 30/20kg thrusters
L4: Ring rows, knee push ups, 20/10kg thrusters
Alternative lower the reps to 3-7-12-3-7
Kommentera gärna:
Senaste inläggen
Senaste kommentarer
-
Bloggarkiv
-
►
2019 (1)
- ► januari (1)
- ► 2018 (59)
- ► 2017 (289)
- ► 2016 (117)
Länkar
-
Etikettmoln
-