Wod 27/11
27 november 2016
« Tillbaka




Teams 2-4
30 Dumbbell shoulder to overhead 20/12kg Elite: 24/16kg BG: 12/8kg
30 t2b, Person nr 2 start on DB when the person in front is finish with t2b
30 cal row or ab
30 Boxjump overs
30 Deadlift 90/60kg 60/40kg
10 min rest
in teams of 2, 1 rep at a time,
80 squat clean, 40 each
Pick a challenging weight: 83/55kg 70/47,5kg 60/40kg, 50/35kg, 40/25kg,
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