wod 20/10

Skills
10mins
6 Walll squat
6 Goblet squat
10 Air squats
10 Hanging shrugs
10 Scapula push ups
1 min Forearm, tricep, lats mobility mash on bars
 
EMOM  20min
5 Back Squats
2 Squat cleans
Start low and increase load on each movement every other round
 
 
Metcon
Teams of 4-5
EMOM Follow the leader
1min Assaultbike (AB) max calories (or rower)
10 wall balls 9/6kg as quick as possible after AB
4 rounds each
Start on bike as soon a partner has finished