Wod 27/9

Onsdag
Skill
No skill today just warm up and go
 
Metcon
AMRAP 40 min (30min on lunch session)
In teams of 2
800m run
2000m row
30 Burpee over rower
 
Share the run, rowing and burpees anyway you like.
 
L1: -
L2: RX
L3: -
L4: -

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