Wod 15/11

Onsdag
Skill
Every 2 min for 12 min (6 set)
1 Deadlift
1 Low hang squat clean (at knee)
1 Front squats
1 Squat clean
Start at 60% of squat clean
 
Metcon
Every 3:00 for 4 rounds 
20 Wallballs 9/6kg
10 Box jump overs
5 Power cleans 50/35kg
All out effort each round
 
L1: 75/50kg
L2: RX
L3: 6/4kg wallballs, 40/30kg power cleans
L4: 6/4kg wallballs, 30/20kg power cleans

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