Wod 29/9

Fredag
After warm up, go through the movements and standards in the metcon
Check out https://games.crossfit.com/teamseries for more info
 
Metcon
Teamseries 2017 event 2
9-15-21 reps for time of:
Synchronized thrusters 43/30kg
Synchronized bar-facing burpees
 
Rest 10 min then
 
Teamseries 2017 event 2
For time, cap 15min
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, 43/30kg total, sets of 15
120 double-unders, each, relay
 
On the c2b and hpc you have to do 15 reps before changing partner, they do not need to be unbroken.
 
Scaled
9-15-21 reps for time of:
Synchronized thrusters 29/20kg
Synchronized bar-facing burpees
 
Rest 10 min then
 
For time:
120 single-unders, each, relay
120 jumping chest-to-bar pull-ups, total, sets of 15
120 hang power snatches 29/20kg, total, sets of 15
120 single-unders, each, relay