Wod 28/10

Lördag
Skill
Push Press
5x1 at 65%
5×1 at 75%
As many reps as possible at 85% (all out set! GO Bannanas)
 
Metcon
5 Rounds for time: 
X Front Squats from ground
then 200m run
 
Rd 1: 15 reps at 43/30kg
Rd 2: 12 reps at 52/38kg
Rd 3: 9 reps at 61/43kg
Rd 4: 6 reps 70/47,5kg
Rd 5: 3 reps 80/57kg
 
L1: 61/43-70/47,5-80/57-88/61kg-102/70kg
L2: RX
L3: 30/20-35/25-40/30-45/32,5-45-32,5kg
L4: Goblet squats