Wod 30/7

Metconmania
Share the reps anyhow and run together
In teams of 2
In 15 min find the heaviest weight in the complex below
1 Squat clean
1 Hang squat clean
1 Front squat
 
3 min rest
 
3 rounds for time of:
30 kettlebell swings 24/16kg
10 triple unders, scale to 100 double unders, 200 single unders
Run 400 meters
 
Rest exactly 4 min then run 1600m