wod 16/9

Skill
EMOM 10 min
1 Deadlift, start at 60% and increase each round
1-5 Handstand push ups BG: HR push ups
 
Metcon
Amrap 10 min
10 Deadlifts 102/70kg BG: 60/40kg
10 Wallballs 9/6kg BG: 6/4kg
10 calories row
10 Handstand push-ups BG: Hand release Push ups

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