Wod 4/1

Warm up
3-4 rounds of
20 Shoulder rotations with stick
10 Cuban rotations
10 Behind / front neck press with barbell
10 Scapula push ups
 
Skill
12min E2MOM 6sets
Strict OH press 6×6-8
 
Metcon
6 rounds
16 Unbroken wall balls 9/6kg
8 Strict pull ups

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