30/7 - 5/8

Måndag 30/7
A1. Max reps Strict/Kipped Pullups
A2. Max reps Pushups
A3. Broad Jump for Centimeters

B. CINDY – AMRAP 20 min
5 Pullups
10 Pushups
15 Squats

Tisdag 31/7
A1. Find 3RM + 1RM Power Snatch
A2. Find 5RM + 3RM Backsquat

B1. Find 1RM Squat Snatch
B2. Find 5RM + 3RM OH-Squat

C. HELEN – 3 RFT
400m Run
21 KB-Swings 24/16
12 Pullups

Onsdag 1/8
A1. Find 1RM Clean & Jerk
A2. Find 3RM + 1RM Thrusters

B1. Find 1RM Power/Squat Clean
B2. Find 1RM Split Jerk
B3. Find 3RM Push Jerk

C. JACKIE – For Time
1000m Row
50 Thrusters 20/15
30 Pullups

Torsdag 2/8
A1. Find Max reps Strict/Kip HSPU
A2. For time, 500m Row

B1. Find 5RM + 3RM Deadlift
B2. Find 3RM + 1RM Strict Press

C. DIANE – For Time
21-15-9
Deadlift 102/70
HSPU