wod 21/11

Skill
2-3 rounds with barbell
Power Clean
Front squat
Scarcrow squat clean
Squat clean
 
12min (6 sets) E2MO2M
Squats clean
3 high hang squat clean
2 mid hang (knee) 2sec pause at bottom of squat
 
Metcon
6 rounds (12min)
One round is 1 min work, 1 min rest
5 Squat cleans 50/35kg BG: Powerclean 30/20kg Elite: 75/53kg
Max wall balls 9/6kg

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